How to Do Upright Rows: Form, Grip Width and Best Variations
Learn how to do upright rows with proper form: grip width, how high to pull, common mistakes, cable and dumbbell variations, programming and helpfu...
Bay Gear Co. Lifting Blog: Wrist Wraps, Belts & Powerlifting Tips
How to Do Face Pulls: Proper Form for Rear Delts and Upper Back
Learn how to do face pulls with proper form: cable height, rope grip, pulling path, common mistakes, variations, programming and why they belong in...
How to Do Skull Crushers: Lying Triceps Extension Form and Variations
Learn how to do skull crushers with proper form: bar choice, elbow position, where to lower the bar, common mistakes, variations and how to program...
How to Do the Leg Press: Proper Form, Foot Placement and Common Mistakes
Learn how to use the leg press with proper form: seat setup, foot placement for quads or glutes, depth, common mistakes, variations, programming an...
How to Do Bent Over Rows: Barbell Row Form, Grip and Common Mistakes
Learn how to do bent over rows with proper form: hinge position, grip, where to pull, common mistakes, variations like the Pendlay row, programming...