How to Use a Smith Machine: Squats, Bench, Rows and Tips for Beginners
Learn how to use a Smith machine: how it works, setup and safety catches, Smith machine squat form, the best exercises, pros and cons, and helpful ...
Bay Gear Co. Lifting Blog: Wrist Wraps, Belts & Powerlifting Tips
How to Do a Plank: Proper Form, Variations and How Long to Hold It
Learn how to do a plank with proper form, how long to hold it, common mistakes, harder and easier variations, and how planks support your big lifts.
How to Do Leg Extensions: Proper Form and Tips for Stronger Quads
Learn how to do leg extensions with proper form: machine setup, range of motion, tempo, common mistakes, variations, programming and helpful gear.
How to Do Lunges: Proper Form, Variations and How to Program Them
Learn how to do lunges with proper form: step length, knee position, forward vs reverse vs walking lunges, common mistakes, programming and helpful...
How to Do Shrugs: Barbell and Dumbbell Shrug Form for Bigger Traps
Learn how to do shrugs with proper form: barbell vs dumbbell, range of motion, common mistakes, variations, programming and how lifting straps help.