Ankle Straps for Cable Machines

How to choose ankle straps

Ankle straps let you attach a cable machine to your ankle instead of your hand, which opens up a whole set of lower-body exercises: glute kickbacks, hip abductions, standing leg curls and leg extensions. A good strap stays put through every rep, feels comfortable against your ankle and clips on to the cable quickly.

Padding and comfort

Cable work puts the pulling force right on the strap, so padding matters. Our straps have neoprene padding on the inside, and the Black, OD Green and Pink straps use an interlock polyester fabric, so they're comfortable for higher-rep sets.

Closure and fit

Each strap closes with an adjustable hook-and-loop strap, so you can snug it to your ankle whether you're wearing it over a sock or higher up. Wrap it so it's firm but not uncomfortable, then check it doesn't slide when you take the first rep.

Hardware

The strap uses 100% nylon webbing and a steel buckle with a D-ring that clips onto the cable carabiner. Clip on, set the cable at the height your exercise needs, and you're ready to go.

Pair or single?

Every color comes as a single strap for $9.99 or a pair for $19.98. A single strap is enough if you train one side at a time. A pair saves swapping the strap between legs and lets you do exercises with both ankles strapped in. Check each product page for current pricing and availability.

Exercises to try

Popular ankle strap exercises include cable glute kickbacks, standing hip abductions, standing leg curls, and cable leg extensions. Start light, focus on control, and keep your torso steady. Our guide How to Use Ankle Straps for Cable Glute Exercises walks through setup and form for each one.

Pick your look

All five colors use the same design: Black and OD Green for a clean, tactical look, Pink and Galaxy if you want something brighter, and our signature Tactical Hawaiian print to match the rest of your Bay Gear Co. gear.

Care

Wipe your straps down after training and let them air dry. If they need a proper clean, hand wash in cool water with mild detergent and keep the hook-and-loop closed so it doesn't snag.

Why lifters choose Bay Gear Co.

Bay Gear Co. is a veteran-owned brand started in 2017 in Sebastian, Florida, by Marine veteran Brian Young. We design gear we actually use, and our ankle straps are made to clip on fast, stay comfortable and look good in the gym. Training upper body on cables too? See our lifting straps and wrist wraps.

Ankle straps FAQ

How much are Bay Gear Co. ankle straps?

$9.99 for a single strap or $19.98 for a pair, in every color.

What exercises can I use them for?

Cable glute kickbacks, hip abductions, leg curls and leg extensions.

What are they made of?

100% nylon webbing with nylon piping, neoprene padding, a steel buckle and an adjustable hook-and-loop closure.

Will they fit my ankle?

The hook-and-loop closure adjusts, so you can snug the strap to your ankle for a secure fit.

What are your shipping and return terms?

Bay Gear Co. is veteran-owned, founded by Marine Brian Young, and we offer free shipping on orders over $49 and a 30-day return policy.