Clean and Jerk: Technique Guide for Beginners
Clean and jerk guide: how the clean and the jerk work, split jerk vs push jerk, step-by-step technique, beginner drills, mistakes and gear tips.
Bay Gear Co. Lifting Blog: Wrist Wraps, Belts & Powerlifting Tips
Chest Supported Row: Incline Dumbbell Row Form and Benefits
Chest supported row guide: incline bench dumbbell row and machine row form, benefits, muscles worked, mistakes, sets and reps and grip gear.
Calf Raises: How to Do Them, Variations and a Calf Workout
Calf raises guide: standing vs seated calf raises, proper form, muscles worked, best variations, common mistakes and a simple calf workout plan.
Cable Pull Through: How to Do It for Glutes and Hamstrings
Cable pull through guide: how to set up the rope, step-by-step hip hinge form, muscles worked, mistakes, sets and reps and how it compares to hip t...
Cable Fly: How to Do It, High to Low vs Low to High and Tips
Cable fly guide: standing cable fly form, high to low vs low to high vs mid, muscles worked, common mistakes and how to program cable flys for chest.