Fire Hydrant Exercise: Form, Benefits and Cable Variation
Fire hydrant exercise guide: how to do fire hydrants, muscles worked, banded and cable versions with an ankle strap, mistakes and sample glute circ...
Bay Gear Co. Lifting Blog: Wrist Wraps, Belts & Powerlifting Tips
Dumbbell Pullover: Chest or Lats? Form and Programming
Dumbbell pullover guide: how to set up across or along a bench, proper form, chest vs lats emphasis, mistakes, and where pullovers fit in your trai...
Donkey Kicks: How to Do Them on the Floor and Cable Machine
Donkey kicks guide: bodyweight, banded and cable donkey kick form, muscles worked, common mistakes, sets and reps and how ankle straps help.
Deload Week: What It Is, When to Deload and How to Do It
Deload week guide: what a deload is, signs you may need one, how often to deload, three ways to structure a deload week and what to do with your gear.
Deficit Deadlift: Benefits, Form and How High to Stand
Deficit deadlift guide: what it is, benefits for speed off the floor, how high your deficit should be, form cues, programming and the gear that helps.