How to Do Muscle-Ups: Bar Muscle-Up Progressions for Beginners
How to do muscle-ups: bar vs ring muscle-ups, strength prerequisites, step-by-step technique, progressions like high pull-ups and negatives, and gr...
Bay Gear Co. Lifting Blog: Wrist Wraps, Belts & Powerlifting Tips
How to Do Chin-Ups: Form, Progressions and Chin-Up vs Pull-Up
Chin-up guide: proper form, muscles worked, how to do your first chin-up, chin-ups vs pull-ups, weighted chin-ups and programming ideas.
Glute Bridge: How to Do It, Variations and Glute Bridge vs Hip Thrust
Glute bridge guide: step-by-step form, muscles worked, single-leg and weighted variations, glute bridge vs hip thrust, mistakes and programming.
Forearm Workout: Best Exercises for Bigger Forearms and Grip
Forearm workout: the best exercises for forearm size and grip strength, a full routine, how often to train forearms, and when to use straps and chalk.
Floor Press: How to Do It, Benefits and Barbell vs Dumbbell
Floor press guide: barbell and dumbbell floor press form, benefits for lockout strength, how to set up without a rack, mistakes and programming tips.