Leg Curl: Lying vs Seated, Proper Form and Hamstring Tips
Leg curl guide: lying, seated and standing leg curls, step-by-step form, muscles worked, mistakes to avoid and how to program hamstring curls.
Bay Gear Co. Lifting Blog: Wrist Wraps, Belts & Powerlifting Tips
Landmine Press: How to Do It, Variations and Benefits
Landmine press guide: half-kneeling, standing and single-arm landmine press form, muscles worked, benefits, mistakes and how to program it.
Kettlebell Swing: How to Do It, Muscles Worked and Workouts
Kettlebell swing guide: Russian vs American swings, step-by-step hip hinge form, muscles worked, mistakes, kettlebell weight to start with and samp...
How to Snatch: Olympic Snatch Technique for Beginners
How to snatch: snatch grip width, positions, step-by-step technique, beginner drills like the overhead squat and hang snatch, mistakes and gear tips.
How to Do Push-Ups: Perfect Form, Variations and a Plan
How to do push-ups: hand position, perfect form, muscles worked, easier and harder variations, common mistakes and a simple plan to do more push-ups.