Overhead Squat: Form, Mobility Tips and Beginner Progressions
Overhead squat guide: grip width, step-by-step form, mobility needs, beginner progressions with a PVC pipe, mistakes, and wrist wraps for overhead ...
Bay Gear Co. Lifting Blog: Wrist Wraps, Belts & Powerlifting Tips
One Rep Max Calculator: How to Estimate Your 1RM
One rep max calculator guide: how to estimate your 1RM with the Epley and Brzycki formulas, a rep max chart, how to test a true max and how to use ...
Olympic Weightlifting vs Powerlifting: What's the Difference?
Olympic weightlifting vs powerlifting: the competition lifts, training styles, speed vs max strength, belts, shoes and wraps, and how to choose.
Nordic Hamstring Curl: How to Do It and Beginner Progressions
Nordic hamstring curl guide: what Nordic curls are, how to set up at home or in the gym, step-by-step form, progressions, mistakes and programming.
Murph Workout: What It Is, How to Scale It and How to Prepare
Murph workout guide: the Murph hero WOD explained, standard and scaled versions, partitioning strategies, a training plan to prepare, and grip and ...