Beginner Gym Workout: A Simple 3-Day Plan for Your First Months
Beginner gym workout plan: a simple 3-day full body routine, how to pick weights, how to progress, gym etiquette and what gear beginners actually n...
Bay Gear Co. Lifting Blog: Wrist Wraps, Belts & Powerlifting Tips
Barbell Curl: How to Do It, Muscles Worked and Best Variations
Barbell curl guide: step-by-step form, muscles worked, straight bar vs EZ bar, common mistakes, sample sets and how wrist wraps fit into arm training.
Back Extension: How to Do It, Muscles Worked and Variations
Back extension guide: 45-degree vs 90-degree hyperextension, how to set the pad, glute vs lower back focus, adding weight, mistakes and programming.
Arnold Press: How to Do It, Muscles Worked and Variations
Arnold press guide: step-by-step form, muscles worked, Arnold press vs dumbbell shoulder press, seated vs standing, mistakes and programming tips.
Arm Day Workout: Best Biceps and Triceps Routine
Arm day workout: a complete biceps and triceps routine, supersets, sets and reps, exercise guides and tips for growing bigger arms.