Lifting Straps for Beginners: When to Start and How to Use Them
New to lifting straps? Learn when beginners should start using straps, which exercises they help, how to put them on and how to keep building grip ...
Bay Gear Co. Lifting Blog: Wrist Wraps, Belts & Powerlifting Tips
Lifting Straps for Rows: Barbell, Dumbbell and Cable Row Tips
Should you use lifting straps for rows? See when straps help barbell rows, dumbbell rows and cable rows, how to set them up, and how to keep your g...
Lifting Straps for Farmers Walk: Should You Use Them?
Should you use lifting straps for farmers walks and carries? Learn when straps help, when they defeat the purpose, and how to strap handles, dumbbe...
Wrist Wraps for Curls: Do They Help Barbell, EZ-Bar and Dumbbell Curls?
Can wrist wraps help with bicep curls? Learn when wraps make curls feel better, why some lifters use them on heavy barbell and EZ-bar curls and whe...
Are Wrist Wraps Allowed in Powerlifting? Rules, Length Limits and Meet Tips
Are wrist wraps legal in powerlifting meets? Learn how federations treat wrist wraps in raw and equipped divisions, why length limits matter, and h...