Knee Sleeves for Running: Are Lifting Sleeves a Good Choice?
Thinking about knee sleeves for running? Learn how 7mm lifting sleeves compare with thin running sleeves, when hybrid athletes use them, and what t...
Bay Gear Co. Lifting Blog: Wrist Wraps, Belts & Powerlifting Tips
Lifting Straps for Trap Bar Deadlift: Setup, Benefits and Tips
How to use lifting straps on the trap bar deadlift: when they help, how to wrap the neutral handles, and how to program strapped trap bar work for ...
Lifting Straps for Back Day: Which Exercises to Strap and Why
Planning back day? Learn which back exercises benefit most from lifting straps, which to keep raw, and a full strapped back workout for lats, traps...
Do Lifting Straps Weaken Your Grip? What Lifters Should Know
Do lifting straps make your grip weaker? We explain why straps rarely hurt grip when used well, how to balance strapped and unstrapped training, an...
How Tight Should Lifting Straps Be? Fit and Wrapping Guide
How tight should lifting straps be around your wrist and the bar? Learn the right loop fit, how many wraps to use, how to tighten on the bar and si...