How to Wrap Knee Wraps for Squats (Step by Step)
Learn how to wrap knee wraps for squats step by step: spiral and X methods, how tight to go, and when to put them on and take them off.
Bay Gear Co. Lifting Blog: Wrist Wraps, Belts & Powerlifting Tips
How to Wrap Elbow Wraps for Bench Press (Step by Step)
Learn how to wrap elbow wraps for bench press step by step: spiral and X methods, how tight to go, wrapping for squats, and when to take them off.
Best Knee Sleeves for Squats: Buyer's Guide (How to Choose)
Shopping for knee sleeves? Here's what they do, whether they help your squat, how to choose thickness and fit, and when to wear them, lift by lift.
How to Wear a Weightlifting Belt (and When to Use One)
Learn how to wear a weightlifting belt the right way: where to position it, how tight it should be, how to brace into it, and when a lifting belt i...
Best Lifting Straps for Deadlifts: Buyer's Guide (How to Choose and Use Them)
Grip giving out before your back does? Here's what lifting straps do, the main types, how to choose and use them, and which lifts to strap up for (...