Will Wrist Wraps Make You Bench More? The Honest Answer
Do wrist wraps actually add weight to your bench? Here's what the research found, why wraps still feel stronger, and who they're worth it for.
Bay Gear Co. Lifting Blog: Wrist Wraps, Belts & Powerlifting Tips
Will Elbow Wraps Make You Bench More? An Honest Answer
Will elbow wraps make you bench more? Here's an honest look at what they can and can't do, what the research actually shows, and who they're worth ...
Best Liquid Chalk for Weightlifting: Buyer's Guide (How to Choose)
Not all liquid chalk is the same. Here's what to look for in the best liquid chalk for weightlifting, from ingredients and dry time to bottle size,...
Wrist Wraps for Bench Press: When to Wear Them and How to Set Up
Wrist wraps are the most popular gear for bench press. Here's when to wear them, how to set them up for benching, how tight to go, and what the res...
Best Weightlifting Belt: 2026 Buyer's Guide (How to Choose)
Not sure which lifting belt to buy? This guide compares lever, prong and quick-locking belts, covers thickness, width and sizing, and helps you pic...