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Bay Gear Co. Lifting Blog: Wrist Wraps, Belts & Powerlifting Tips

athlete in Bay Gear Co. Arctic Camo wrist wraps holding a handstand

Wrist Wraps for Calisthenics: Push-Ups, Dips and Handstands

Do you need wrist wraps for calisthenics? Here's which bodyweight moves wraps help with, which they don't, and how to wear them for push-ups, dips ...
How to break in a lifting belt: rolling a Bay Gear Co. 10mm leather lever belt

How to Break In a Lifting Belt (Leather Lever Belt Guide)

New lever belt feels like a plank? Here's how to break in a leather lifting belt in 6 simple steps, how long it takes, and the shortcuts to skip.
How to wash knee sleeves and wrist wraps: Bay Gear Co. gear air drying after hand washing

How to Wash Knee Sleeves, Wrist Wraps and Lifting Straps

Smelly knee sleeves and wrist wraps? Here's how to wash neoprene sleeves, wraps and straps the right way, how to dry them, and how to clean a leath...
Bay Gear Co. black 7mm knee sleeves with embossed back logos on a squat platform

SBD Knee Sleeves vs Bay Gear Co.: An Honest Comparison

Comparing SBD knee sleeves with Bay Gear Co.? See price, IPF approval, sizing, reviews, shipping, returns, and whether SBD is worth it.
Bay Gear Co. black 7mm knee sleeves with a tape measure for sizing

Rogue Knee Sleeves vs Bay Gear Co.: An Honest Comparison

Comparing Rogue knee sleeves with Bay Gear Co.? See price, sizing, competition use, reviews, shipping and returns side by sid

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