Elbow Sleeves for Pull-Ups: Do You Need Them on the Bar?
Are elbow sleeves useful for pull-ups and chin-ups? Learn when athletes wear sleeves on the bar, how they affect high-volume and weighted pull-ups,...
Bay Gear Co. Lifting Blog: Wrist Wraps, Belts & Powerlifting Tips
Elbow Sleeves for Dips: Warm, Snug Elbows on Bodyweight and Weighted Dips
Thinking about elbow sleeves for dips? Learn why so many lifters wear sleeves on parallel bar and weighted dips, how to size them, and how dips fit...
Elbow Sleeves for Push-Ups: Are They Worth Wearing?
Should you wear elbow sleeves for push-ups? Learn when lifters and calisthenics athletes wear sleeves for push-up variations, how they should fit a...
Knee Wraps for Strongman: Yoke, Squats and Event Day Tips
How do strongman athletes use knee wraps? Learn which events and training lifts call for wraps, how to wrap quickly between events, competition rul...
Knee Wraps for Bodybuilding: Do They Belong on Leg Day?
Do bodybuilders use knee wraps? Learn when wraps make sense in hypertrophy training, how they differ from sleeves, which leg exercises suit them an...