Self-Locking Lifting Belt: How Quick Locking Belts Work and Who They Suit
What is a self-locking lifting belt? Learn how quick locking belts work, how they compare with lever and prong belts, which training styles they su...
Bay Gear Co. Lifting Blog: Wrist Wraps, Belts & Powerlifting Tips
Lifting Belt for Rows: Should You Belt Up for Barbell Rows?
Do you need a lifting belt for rows? Learn when lifters wear a belt for barbell, Pendlay and T-bar rows, how a belt helps you hold a hinged positio...
Lifting Belt for Bench Press: Should You Wear a Belt to Bench?
Should you wear a lifting belt for bench press? Learn why many powerlifters belt up to bench, how a belt helps with arch and leg drive, where to po...
Elbow Wraps for Strongman: Log, Axle and Overhead Event Tips
Do strongman athletes use elbow wraps? Learn how wraps fit into log press and axle press training, how to wrap for overhead events, competition rul...
7mm Elbow Sleeves: What They Are Good For and How to Choose a Pair
Are 7mm elbow sleeves right for you? Learn how 7mm compares with 5mm and 3mm sleeves, which lifts they suit best, how they should fit and what to l...