Dumbbell Bench Press: Form, Weight Selection and Barbell vs Dumbbell
How to do the dumbbell bench press: getting heavy dumbbells into position, elbow angle, range of motion, common mistakes and dumbbell vs barbell be...
Bay Gear Co. Lifting Blog: Wrist Wraps, Belts & Powerlifting Tips
Deadlift Grip Types: Double Overhand vs Mixed vs Hook Grip vs Straps
Compare deadlift grip types: double overhand, mixed grip, hook grip and lifting straps. Pros, cons, when to use each, and how to stop your grip sli...
Close Grip Bench Press: Hand Position, Form and Benefits
Close grip bench press guide: where to put your hands, how to keep your elbows and wrists comfortable, muscles worked, and how it builds a bigger b...
Chest Day Workout: The Best Routine for Size and Strength
A complete chest day workout: flat, incline and fly exercises with sets and reps, beginner and advanced routines, warm-up tips and gear for heavy p...
Back Day Workout: Best Exercises for a Wider, Thicker Back
A complete back day workout for the gym: vertical pulls, rows and hinges with sets and reps, routines for beginners and intermediates, and how stra...