How to Do Box Squats: Height, Form and Box Squat vs Regular Squat
How to do box squats: choosing box height, sitting back vs touch-and-go, form cues, benefits, how box squats compare with regular squats, and gear ...
Bay Gear Co. Lifting Blog: Wrist Wraps, Belts & Powerlifting Tips
Glute Workout at the Gym: Best Exercises, Cable Moves and a Full Routine
A complete glute workout for the gym: hip thrusts, RDLs, split squats and cable moves with sets and reps, plus how ankle straps make cable glute wo...
Full Body Workout: A 3-Day Gym Routine for Beginners and Beyond
A full body workout routine for the gym: three sessions per week with squats, presses, rows and hinges, sets and reps, progression rules and gear t...
Farmer's Walk: How to Do It, Benefits and Best Weights
Farmer's walk guide: how to pick up and carry heavy dumbbells or handles, muscles worked, benefits, sample workouts and how chalk and straps fit in.
Dumbbell Shoulder Press: Seated vs Standing, Bench Angle and Form
How to do the dumbbell shoulder press: seated vs standing, the right bench angle, elbow position, how heavy to go and common mistakes to avoid.