RPE in Lifting: What It Means and How to Use the RPE Scale
RPE in lifting explained: the 1 to 10 RPE scale, reps in reserve, an RPE chart, how to use RPE in your program and RPE vs percentage training.
Bay Gear Co. Lifting Blog: Wrist Wraps, Belts & Powerlifting Tips
Rear Delt Fly: Dumbbell, Cable and Machine Form Guide
Rear delt fly guide: bent-over dumbbell, cable and reverse pec deck versions, proper form, muscles worked, mistakes and how to program rear delts.
Push Day Workout: Chest, Shoulders and Triceps Routine
Push day workout: a complete chest, shoulders and triceps routine with sets and reps, a beginner and an advanced version, and gear tips for pressing.
Pull Day Workout: Back and Biceps Routine for Size and Strength
Pull day workout: a complete back, rear delt and biceps routine with sets and reps, beginner and intermediate versions and grip gear tips.
Preacher Curl: Form, Benefits, Machine vs Dumbbell and Tips
Preacher curl guide: how to set up the bench, proper form, EZ bar, dumbbell and machine versions, common mistakes and programming for bigger biceps.