Squat vs Leg Press: Which Is Better for Building Legs?
Squat vs leg press: muscles worked, strength vs hypertrophy, pros and cons of each, why leg press numbers are higher and how to use both in your pr...
Bay Gear Co. Lifting Blog: Wrist Wraps, Belts & Powerlifting Tips
Sled Push: How to Do It, Benefits and Sled Workouts
Sled push guide: proper form, high vs low handles, muscles worked, how much weight to use, common mistakes, sled pull ideas and sample sled workouts.
Single Arm Dumbbell Row: Form, Muscles Worked and Tips
Single arm dumbbell row guide: bench-supported and tripod setups, proper form, muscles worked, mistakes, how heavy to go and when to use lifting st...
Shoulder Day Workout: Best Exercises for Bigger Shoulders
Shoulder day workout: a complete delt routine for front, side and rear delts, sets and reps, exercise guides, and wrist and elbow gear tips.
Seated Cable Row: Form, Muscles Worked, Grips and Mistakes
Seated cable row guide: how to set up, proper rowing form, close grip vs wide grip, common mistakes, sets and reps and how lifting straps help.