Knee Sleeves vs Knee Wraps for Squats: Which Should You Use?
Knee sleeves or knee wraps for squats? Here's how each works, when to use them, how to wrap your knees step by step, and how to size 7mm knee slee...
Bay Gear Co. Lifting Blog: Wrist Wraps, Belts & Powerlifting Tips
Lever Belt vs Buckle Belt vs Quick-Locking Belt: Which Lifting Belt Is Best?
Lever, prong or quick-locking? Here's how each lifting belt closure works, who it suits, how to size and wear a belt, and how tight it should be fo...
How to Wear Wrist Wraps (and When to Use Them)
Wrapped right, wrist wraps keep your wrists stacked on heavy bench and overhead press. Here's how to put them on, how tight to go, and when to grab...
How to Choose the Best Elbow Wraps: A Lifter's Buying Guide
Stiffness, length, closure, comfort and care: here's what actually matters when choosing elbow wraps for bench and heavy pressing, plus a quick buy...
Elbow Wraps vs. Elbow Sleeves for Bench Press: Which Should You Use?
Elbow sleeves give warmth and compression for everyday pressing; elbow wraps give stiff, heavy-day support. Here's how they compare and when to use...