Romanian Deadlift vs Deadlift: Differences and When to Use Each
The conventional deadlift and the Romanian deadlift (RDL) look similar at a glance. Both are hip-hinge lifts with a barbell, and both work the back...
Bay Gear Co. Lifting Blog: Wrist Wraps, Belts & Powerlifting Tips
Powerlifting for Beginners: How to Get Started
Powerlifting is one of the simplest strength sports to understand: three lifts, three attempts each, and the heaviest successful lift in each count...
How to Increase Your Deadlift: 11 Practical Tips
The deadlift is where many lifters move the most weight, and it's satisfying to watch the number climb. But progress on the deadlift often slows do...
How to Increase Your Squat: 11 Practical Tips
The squat is one of the best tests of overall strength, and one of the most rewarding lifts to improve. But at some point, almost everyone hits a w...
How to Increase Your Bench Press: 12 Practical Tips
The bench press is the lift almost everyone wants to improve, and it's also the one that tends to stall first. If your bench has been stuck at the ...