How to Do Lat Pulldowns: Proper Form, Grip Options and Common Mistakes
Learn how to do a lat pulldown with proper form, the best grip options, common mistakes, variations, how to program it and the gear that helps your...
Bay Gear Co. Lifting Blog: Wrist Wraps, Belts & Powerlifting Tips
How to Do Pull-Ups: Proper Form, How to Get Your First Rep and How to Do More
Learn how to do pull-ups with proper form, how to get your first pull-up, how to increase your reps, the best variations and the gear that helps yo...
How to Overhead Press: Proper Form, Common Mistakes and Variations
Learn how to overhead press with proper form: grip, stance, bracing, bar path, common mistakes, variations like the push press, programming and hel...
Proper Bench Press Form: Step-by-Step Setup, Bar Path and Common Mistakes
Master proper bench press form: setup, grip, arch, leg drive, bar path, common mistakes, variations, programming and the gear that helps you press ...
How to Squat Properly: Step-by-Step Squat Form, Depth and Common Mistakes
Learn how to squat properly: step-by-step barbell squat form, how deep to go, high-bar vs low-bar, common mistakes, variations and the gear that he...