Lifting Straps for RDL: When to Use Them and How to Set Up
Lifting straps for Romanian deadlifts: why grip fails before hamstrings, how to strap in for barbell and dumbbell RDLs, best rep ranges and choosin...
Bay Gear Co. Lifting Blog: Wrist Wraps, Belts & Powerlifting Tips
Lifting Straps for Shrugs: Should You Use Them and How
Should you use straps for shrugs? Why grip limits trap training, how to use lifting straps for barbell and dumbbell shrugs, best rep ranges and whi...
Wrist Wraps for Beginners: When to Start Using Them and How
Wrist wraps for beginners: when a new lifter should start wearing wraps, which lifts they help, how to put them on, how tight to go and the best fi...
Stiff vs Flexible Wrist Wraps: Which Should You Choose?
Stiff vs flexible wrist wraps compared: how each feels, which lifts suit them, pros and cons for powerlifting, CrossFit and bodybuilding, and how t...
Wrist Wraps for Powerlifting: Bench, Squat, Meet Rules and Fit
Wrist wraps for powerlifting: why powerlifters wrap for bench and low bar squats, how to check federation rules, how tight to go on meet day and wh...