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Bay Gear Co. Lifting Blog: Wrist Wraps, Belts & Powerlifting Tips

Knee Wraps for Leg Press: Should You Wrap for Heavy Sets?

Knee wraps for leg press: why some lifters wrap for heavy leg press sets, how to wrap safely, when sleeves are enough and how to choose knee wraps ...

Are Knee Wraps Allowed in Powerlifting? Raw vs Wrapped Explained

Are knee wraps allowed in powerlifting? How raw and wrapped divisions work, what to check in your federation rulebook and how to train with knee wr...

Knee Wraps for Lifting: When, Why and How to Use Them

A guide to knee wraps for lifting: what knee wraps do, which lifts to use them on, how to wrap correctly, how they differ from sleeves and what to ...

How Long Should Knee Wraps Be? Length Guide for Squatters

How long should knee wraps be? What different lengths are used for, how wrap length affects support, federation limits and why 78" knee wraps are a...

Knee Sleeves for Leg Press: Should You Wear Them?

Should you wear knee sleeves on the leg press? Why lifters do, how sleeves feel on deep, heavy sets, leg press technique tips and how to pick the r...

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