Liquid Chalk for Pull-Ups: Hold On Longer and Get More Reps
How liquid chalk helps pull-ups, chin-ups and hanging core work: better grip on the bar, how to apply it, how much to use and other ways to make yo...
Bay Gear Co. Lifting Blog: Wrist Wraps, Belts & Powerlifting Tips
Can You Use Chalk at the Gym? Rules, Etiquette and Alternatives
Can you use chalk at the gym? Why some gyms ban chalk, why liquid chalk is often accepted, how to ask, chalk etiquette and grip alternatives when c...
How Long Does Liquid Chalk Last? On Your Hands and in the Bottle
How long does liquid chalk last on your hands during training, how to make it last longer, how long a bottle lasts and how to store liquid chalk so...
Liquid Chalk for CrossFit: Better Grip on Bars, Rings and Kettlebells
Why liquid chalk is popular in CrossFit: grip on pull-up bars, rings, barbells and kettlebells, less mess than block chalk, how to apply it and box...
Ankle Straps for Women: Best Glute Exercises and How to Choose
Ankle straps for women: why they are a glute-training staple, the best cable exercises to do with them, how to fit them comfortably and what to loo...